I Showed Up and I Didn’t Throw Up

I Showed Up and I Didn’t Throw Up

A few weeks ago I went to one of Steph’s Fit & Flex classes. My mantra for the class ended up being “Just don’t throw up. Just don’t throw up.” I couldn’t quite do all the exercises then, and I spent the last few minutes of that class in the bathroom, close to the...
It All Starts With the Song

It All Starts With the Song

“It all starts with the song.” [This is] Your Song I remember those words like it was yesterday. On the first day of my first class for learning about how the music business works, my professor (and the founder of the prestigious program at Belmont University), Robert...
Just Don’t Throw Up

Just Don’t Throw Up

Those were the words I kept repeating in my head as I tried to keep up with my wife and the ladies in her class. That feeling took me back to ninth grade and two-a-days for football. Except that was outside in the August heat of Georgia. And I was definitely trying to...