
Leadership Lessons from the Deck of an Aircraft Carrier
What can a warship captain teach us about leadership? Captain Daryle Cardone led 5,000 sailors with an unconventional approach shaped by his surprising background. Dive into his story and uncover powerful insights to help you inspire, empower, and lead with confidence.

Building Antifragile Confidence: Flip the Switch
Build antifragile confidence with the “Flip the Switch” practice. Learn how to use Body, Breath, Mind, and Action to thrive in adversity. Discover the power of choice in my latest post!

3 Steps to Using a Win or Learn Reflection to Improve Performance
Discover how using the Win or Learn Reflection can help you improve your performance. Reflect on your successes, identify areas for improvement, and define actions to get better. Dive into the process with my latest post and start your journey to becoming the best version of yourself!

Top 4 Key Questions to Uncover Virtues from Past Experiences
Reflecting on past experiences is a powerful way to uncover your core virtues. In “Top 4 Key Questions to Uncover Virtues from Past Experiences,” discover how your life’s challenges, proud moments, feedback from others, and positive impacts can reveal the values that guide you. Dive deeper into self-discovery and start living in alignment with your true self. Read more on the blog!

Top 4 Methods For Discovering Your Core Virtues
Discovering your core virtues is like finding your personal North Star. In my latest post, “Top 4 Methods For Discovering Your Core Virtues,” I share practical tips to uncover what truly drives you. From reflecting on past experiences to taking the VIA Character Strengths Survey, these methods are designed to bring clarity and purpose to your life. Dive into this journey of self-discovery and start living in alignment with your true self. Ready to find your guiding principles?

Every Hero Has An Origin Story
The lessons I’ve learned and the principles I’ve practiced because of Heroic have changed my life for the better. I want to help others experience positive change and become the best, most heroic versions of themselves. That’s why I’m sharing and that’s why I’m here.

Spartan: Living with Areté and Becoming Heroic
Does running a Spartan make you a hero? Not hardly. But, there are lessons to be learned and applied that can help one live a more meaningful and impactful life. What if we faced challenges with excitement, knowing that overcoming them helps prepare us for the next one, and the next one, etc.

My Book Review of “Mind Shift: It Doesn’t Take a Genius to Think Like One” by Erwin Raphael McManus
Mind Shift doesn’t disappoint. In it, McManus shares 12 “mind shifts” which, when practiced, will change how you see yourself and the world around you. With these new perspectives, you will move beyond your limiting beliefs and you will have the mindset you need to be all that God created you to be.

Hope Springs Eternal (Look for Your Pony)
The truth is, 2020 did suck for a lot of people for a lot of reasons. But, if you’re willing to wade through the crap, there was plenty of good to be found.